The MIGHTY power or ONE small GOAL

1. Morning Hydration Ritual: Start Your Day with Warm Lemon Water

• Why?
  Begin your mornings with a glass of warm water infused with fresh lemon juice. This simple habit helps detoxify your body, boosts digestion, hydrates you, and supports glowing skin.
• How to Start?
  Place a lemon next to your water bottle or mug the night before as a visual reminder.
• Intention & Result?
  More energy, better digestion, and a refreshed start to your day.

2. 5-Minute Box Breathing Technique

• Why?
  Practicing the box breathing technique—a controlled breathing method that involves inhaling, holding, exhaling, and holding again for equal counts—helps reduce stress, enhance focus, and promote relaxation. It’s a scientifically backed way to regulate your nervous system.
• How to Start?
  Sit comfortably, inhale through your nose for 4 seconds, hold your breath for 4 seconds, exhale slowly for 4 seconds, and hold your breath again for 4 seconds. Repeat the cycle for 5 minutes.
• Intention & Result?
  Improved mental clarity, reduced anxiety, and a greater sense of calm throughout your day.

3. 15-Minute Evening Walk

• Why?
  A short, brisk walk after dinner aids digestion, stabilizes blood sugar levels, and helps you sleep better. Bonus: It’s a great time to unwind and reflect on your day.
• How to Start?
  Pair this habit with an existing routine, like heading out after cleaning up dinner.
• Intention & Result?
  Improved digestion, a clearer mind, and better sleep quality.

Remember The Power of One Small Change & Be Consistent

Starting just one of these habits can set the stage for a healthier, more vibrant you. It’s not about perfection—it’s about progress. Which habit speaks to you? Commit to it for 21 days, and feel the difference! Your future self will thank you! 

For a personalized plan give us a call today and let’s plan your team’s W.I.S.E. work-life balance journey one person at a time: W.I.S.E. Corporate Chair Massage (On-Site) Service & W.I.S.E. Work-Life Balance Coaching (Remote).

Relax ~ Restore ~ Repeat!